It’s getting easier to eat healthy, gluten-free, dairy-free but flavor-full in Beirut. Here is our guide to some of our favorite new spots.
SAGE PARLOUR
Why we love it
The atmosphere, the kind staff, the gluten-free and dairy-free options, the incredible combination of flavors.
JDEED recommends
Almond mylk cappuccino, Hummus-Avocado tartine, vegan chocolate croissant, sweet potato “tartine” , protein buckwheat stack

The Sage Parlour
Armenia Street, Mar Mikhail
01 567 961
LUNA’S KITCHEN
Why we love it
A place where you can play board games, ping-pong, pool, video games and eat 100% vegan for an insanely affordable price. Oh! And it’s open 24h/24, 7 days a week ! You read that right.
JDEED recommends
The vegan burger, vegan cheese saj, vegan hot-dog (meat eaters, it truly is close to your regular one!), the zucchini balls

JDEED own
Luna’s Kitchen
Tannoukhiyen, Hamra
81 820 870
SALATA
Why we love it
A cosy salad bar in the heart of downtown – no “build your own”, they already thought of amazing combo for you, so no bad surprises of realizing you added a 10 dollars smoked salmon or that hummus, dried apricots and tuna don’t do well together
JDEED recommends
The Spring salad

Taken from Salata Instagram
Salata
Behind Municipality Building, Downtown, Beirut District
01 992424
THE DAILY ROAST
Why we love it
The newly-open branch in Studio M (a concept store with a pilates studio) in Saifi Village is the perfect place to work from. Staff is helpful and talented (they literally came up with crazy drinks- I mean Gin-Tonic/Cold brew anyone?)
JDEED recommends
The “Healthy Coffee”, a mix of cold-brew, oats, banana, milk and dates, the Espresso Martini and oh well, the Gin-Tonic/Cold brew. Please don’t have 3 in a row, we’re unsure your heartbeat can take it. (yes ok, gin tonic and espresso martini just found their way in our guide to healthy Beirut – but yalla, once a week is probably sane 😉 )

Daily Roast Instagram
The Daily Roast
Studio M, Saifi Village
03 311 333
EM ALI
Why we love it
This Saj! Our tetas are jealous. Many cool combos available and vegan / gluten free options available.
JDEED recommends
The Lebanese staple zaatar/jebneh, the kishk

Picture from Zomato
Em Ali
Gouraud Street, Gemmayze
70 702 002
KITCHEN CONFIDENTIAL
Why we love it
A 100% gluten-free cuisine that really replicates original recipes with alternative ingredients.
There’s a wide choice of dishes to choose from as well as desserts and drinks.
JDEED recommends
The chocolate croissant, any pizza (buckwheat or rice flour and you can choose the vegan cheese to make it dairy free), the lentil soup, the vegan burger.

Kitchen Confidential Instagram
Kitchen Confidential
Independance Street, Achrafieh
01 201 353
Cover Artwork/JDEED Studio
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